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	<title>The 5min Blog &#187; dieting</title>
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	<link>http://blog.5min.com</link>
	<description>Behind the scenes (and in front of them) at 5min</description>
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		<title>Fat and Proud</title>
		<link>http://blog.5min.com/2008/09/24/fat-and-proud/</link>
		<comments>http://blog.5min.com/2008/09/24/fat-and-proud/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 06:00:14 +0000</pubDate>
		<dc:creator>Moshe</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Atkins Nutritional Approach]]></category>
		<category><![CDATA[cavemen]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Dr. Robert Atkins]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Illumistream]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[low-carbohydrate diet]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[unlimited fats]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.5min.com/?p=271</guid>
		<description><![CDATA[People say I&#8217;m big-boned. Well, actually, people call me fat, but my mother told me it&#8217;s the big bones thing, and I apparently have these huge bones in the stomach region. Kids can be cruel sometimes &#8211; I spent many days in my childhood running away from mocking voices, shoving down another Hershey bar through [...]]]></description>
			<content:encoded><![CDATA[<p>People say I&#8217;m big-boned. Well, actually, people call me fat, but my mother told me it&#8217;s the big bones thing, and I apparently have these <em>huge</em> bones in the stomach region. Kids can be cruel sometimes &#8211; I spent many days in my childhood running away from mocking voices, shoving down another Hershey bar through the tears.</p>
<p>Sad days, truly.<br />
When I was a teenager it was even harder: Momma told me that girls will love me for who I am, and one day I&#8217;ll find the right girl for me, and that real beauty is on the inside.<br />
I knew all that, but I didn&#8217;t want a girl with an &#8220;internal&#8221; sort of beauty. I wanted the shallow <a href="http://www.5min.com/Video/How-to-do-a-Swing-Workout-34877660">babes</a>! I tried endless diets, <a href="http://www.5min.com/Video/Acupuncture-and-Depression-29161207">acupuncture</a>, and even &#8211; gosh forbid &#8211; <a href="http://www.5min.com/Video/How-to-Exercise-for-a-Sexy-Butt-37030496">exercise</a>. But I still couldn&#8217;t get a date, the only woman that knew I existed was my mother.</p>
<p>To make a long story short, I made a big pile of mula in stock trading and now it seems women just can&#8217;t get enough of me.  I laughed off diets &#8211; who needs them, anyway? Like my mother used to say, <em>real</em> beauty is on the inside.</p>
<p>That is, until <strong><a href="http://illumistream.com/">Illumistream</a></strong> opened my eyes to <a href="http://www.5min.com/Video/How-to-Diet-Like-A-Caveman-the-Atkins-Diet-29161807">the revolutionary Atkins Diet</a>. I mean, when you think about it, caveman do seemed very thin in today&#8217;s standards. I&#8217;d previously assumed it had to do with the day-to-day struggles with the <a href="http://www.xkcd.com/135/">Velociraptors</a> and all the running and hunting, silly me.</p>
<p>I&#8217;m a veggie, so I&#8217;m gonna pass on the steak for nice n&#8217; juicy tofu meal. Besides, I ain&#8217;t no fatty &#8211; I&#8217;m just big boned.</p>
<p><object width="425" height="269" id="FiveminPlayer"><param name="flashvars" value="isTwitter=true"/><param name="allowfullscreen" value="true"/><param name="allowScriptAccess" value="always"/><param name="movie" value="http://www.5min.com/Embeded/29161807/"><embed src="http://www.5min.com/Embeded/29161807/" type="application/x-shockwave-flash" width="425" height="269" allowfullscreen="true" allowScriptAccess="always" flashvars="isTwitter=true"></embed></object><br/><center><a href="http://www.5min.com/" style="font-family: Verdana;font-size: 9px;" target="_blank">Watch more DIY videos on 5min.com</a></center></p>
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		<item>
		<title>People Jam: Half the Stress, Twice the Fun</title>
		<link>http://blog.5min.com/2008/07/24/people-jam-half-the-stress-twice-the-fun/</link>
		<comments>http://blog.5min.com/2008/07/24/people-jam-half-the-stress-twice-the-fun/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 09:29:15 +0000</pubDate>
		<dc:creator>Roxana</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Andrea Beaman]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[Daily Dish]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[People Jam]]></category>
		<category><![CDATA[Restaurant]]></category>

		<guid isPermaLink="false">http://blog.5min.com/?p=226</guid>
		<description><![CDATA[Thereâ€™s nothing worse than going out for dinner with someone who is stressed about calories and orders just some low-cal lettuce with no dressing, please. Going to restaurants and trying new food is, without any doubts, one of the biggest pleasures in life. And the best part of all, everyone knows, is dessert.
But there is [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">Thereâ€™s nothing worse than going out for dinner with someone who is stressed about calories and orders just some low-cal lettuce with no dressing, please. Going to restaurants and trying new food is, without any doubts, one of the biggest pleasures in life. And the best part of all, everyone knows, is dessert.</p>
<p class="MsoNormal">But there is a limit, after all, and when dining out becomes a habit, you need to start taking some precautions, especially when working out isnâ€™t your favorite hobby. Thatâ€™s why <a title="People Jam" href="http://www.peoplejam.com" target="_self">People Jamâ€™s</a> <strong>Andrea Beaman </strong>and her advice on <a href="http://www.5min.com/Video/How-to-Order-Dessert-21792430">How To Order Dessert </a> became one of my golden rules, because with that I learned how to convince my guilty friend to indulge herself after the low-carb-lettuce, and try out the dessert, taking the tension away from our table.</p>
<p class="MsoNormal">The rule is simple: order one healthy dessert, and an unhealthy-but-oh-so-yummy one. Berries and cheesecake, pears and tiramisu, apples and caramel pudding or cherries and chocolate mousse, itâ€™s your pick. The important thing: make sure that those calories just provide you with a sweet memory.</p>
<p class="MsoNormal"><object width="425" height="269" id="FiveminPlayer"><param name="flashvars" value="isTwitter=true"/><param name="allowfullscreen" value="true"/><param name="allowScriptAccess" value="always"/><param name="movie" value="http://www.5min.com/Embeded/21792430/"><embed src="http://www.5min.com/Embeded/21792430/" type="application/x-shockwave-flash" width="425" height="269" allowfullscreen="true" allowScriptAccess="always" flashvars="isTwitter=true"></embed></object><br/><center><a href="http://www.5min.com/" style="font-family: Verdana;font-size: 9px;" target="_blank">Watch more DIY videos on 5min.com</a></center></p>
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